Saturday, February 4, 2012

10 km Countdown...

My Dad and I have registered for a 10km race in the spring. I ran one last year, but unfortunately was feeling very sick on the day. I really hope to improve my time!

It is approximately 11 weeks until race time... lots of time to train!

Today I ran 7km in 52:30 on the treadmill in our basement. The weather isn't horrible outside, but I hate the feeling of running in the cold when you can't catch your breath. I have been looking at the Running Start to Finish book by John Stanton, the creator of the Running Room. I am hoping to get some great training ideas from here :)
After my run I had an apple and some cheddar cheese (about the size of 1/2 my thumb). This was a great afternoon snack to hold me over until dinner.

Let me know what fitness goals you have set for yourself!

Stay Active :)


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